6/28/2017

Daily Goal: Quiet day. Walk down to the water this afternoon. Eat carefully.

Calories – Target 1300 – Actual 1234

Steps – Target 10,000 – Actual 11,874

Distance – 4.91 miles – cumulative in June – 146.97 miles

Calories burned – 2105

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 119

Total grams – fat – Target 72 – Actual 52

Total grams – protein – Target 65 – Actual 70

Total weight loss – 66 lbs

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