6/29/2017

Daily Goal: Walk this morning; ice cream this afternoon. Be sensible.

Calories – Target 1300 – Actual 1289

Steps – Target 10,000 – Actual 11,729

Distance – 5.31 miles – cumulative in June – 152.28 miles (Whew! made it to 150 miles with one day to spare.)

Calories burned – 2247

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 120

Total grams – fat – Target 72 – Actual 67

Total grams – protein – Target 65 – Actual 68

Total weight loss – 66 lbs

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