6/29/2017

Daily Goal: Walk this morning; ice cream this afternoon. Be sensible.

Calories – Target 1300 – Actual 1289

Steps – Target 10,000 – Actual 11,729

Distance – 5.31 miles – cumulative in June – 152.28 miles (Whew! made it to 150 miles with one day to spare.)

Calories burned – 2247

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 120

Total grams – fat – Target 72 – Actual 67

Total grams – protein – Target 65 – Actual 68

Total weight loss – 66 lbs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.