6/22/2017

Daily Goal: Bird walk this morning, Owen Beach this afternoon. Chef’s Table & Ice Cream today! Eat carefully.

Calories – Target 1300 – Actual 1298

Steps – Target 10,000 – Actual 14,779

Distance – 6.11 miles – cumulative in June – 115.48 miles

Calories burned – 2317

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 89

Total grams – fat – Target 72 – Actual 59

Total grams – protein – Target 65 – Actual 81

Total weight loss – 66 lbs

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6/21/2017

Daily Goal: Good day yesterday. Early walk today. Eat gently.

Calories – Target 1300 – Actual 1273

Steps – Target 10,000 – Actual 14,557

Distance – 6.32 miles – cumulative in June – 109.37 miles

Calories burned – 2286

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 174

Total grams – fat – Target 72 – Actual 49

Total grams – protein – Target 65 – Actual 45

Total weight loss – 66 lbs

6/20/2017

Daily Goal: Busy, busy day. Exercise when possible.

Calories – Target 1300 – Actual 1194

Steps – Target 10,000 – Actual 15,705

Distance – 6.45 miles – cumulative in June – 103.05 miles

Calories burned – 2277

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 119

Total grams – fat – Target 72 – Actual 52

Total grams – protein – Target 65 – Actual 74

Total weight loss – 66 lbs

6/19/2017

Daily Goal: It never did warm up yesterday. Try to go to the garden this afternoon and weed and water. Eat gently.

Calories – Target 1300 – Actual 1284

Steps – Target 10,000 – Actual 15,190

Distance – 6.24 miles – cumulative in June – 96.65 miles

Calories burned – 2248

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 95

Total grams – fat – Target 72 – Actual 38

Total grams – protein – Target 65 – Actual 67

Total weight loss – 66 lbs

6/18/2017

Daily Goal: Go to the garden and weed and water. Eat carefully.

Calories – Target 1300 – Actual 1272

Steps – Target 10,000 – Actual 5978

Distance – 2.46 miles – cumulative in June – 90.41 miles

Calories burned – 1929

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 118

Total grams – fat – Target 72 – Actual 66

Total grams – protein – Target 65 – Actual 71

Total weight loss – 66 lbs

6/17/2017

Daily Goal: Supposed to be sunny this afternoon. If so, maybe I’ll walk by the water. Mexican food for lunch because it’s Father’s Day.

Calories – Target 1300 – Actual 1300

Steps – Target 10,000 – Actual 14,895

Distance – 6.12 miles – cumulative in June – 87.95 miles

Calories burned – 2218

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 120

Total grams – fat – Target 72 – Actual 59

Total grams – protein – Target 65 – Actual 75

Total weight loss – 66 lbs

6/16/2017

Daily Goal: Quiet day today. The promised sun and warmth is still elusive. Hit the Wellness Center, and eat gently.

Calories – Target 1300 – Actual 1234

Steps – Target 10,000 – Actual 12,584

Distance – 5.9 miles – cumulative in June – 87.83 miles

Calories burned – 2328

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 133

Total grams – fat – Target 72 – Actual 48

Total grams – protein – Target 65 – Actual 56

Total weight loss – 66 lbs