7/30/2017

Daily Goal: Back on the diet and exercise train.

Calories – Target 1300 – Actual 1353 (or more)

Steps – Target 10,000 – Actual 6731

Distance – 2.76 miles – cumulative in July – 172.76 miles (I should make 175 miles, maybe more – 1 more days to go)

Calories burned – 1985

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 105

Total grams – fat – Target 72 – Actual 71

Total grams – protein – Target 65 – Actual 79

Total weight loss – 66 lbs

7/29/2017

Daily Goal: Sabbath! Rest and rejuvenate!

Calories – Target 1300 – Actual 1268

Steps – Target 10,000 – Actual 14,411

Distance – 5.93 miles – cumulative in July – 170 miles (I should make 175 miles, maybe more – 2 more days to go)

Calories burned – 2280

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 124

Total grams – fat – Target 72 – Actual 52

Total grams – protein – Target 65 – Actual 84

Total weight loss – 66 lbs

7/28/2017

Daily Goal: Breakfast out. Farmer’s market. Eat real food!

Calories – Target 1300 – Actual 1296

Steps – Target 10,000 – Actual 15,814

Distance – 6.5 miles – cumulative in July – 164.07 miles (150 miles with three days to spare)

Calories burned – 2285

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 128

Total grams – fat – Target 72 – Actual 57

Total grams – protein – Target 65 – Actual 67

Total weight loss – 66 lbs

7/27/2017

Daily Goal: Lazy day. Ice Cream this afternoon. Eat Carefully.

Calories – Target 1300 – Actual 1291

Steps – Target 10,000 – Actual 17,273

Distance – 7.09 miles – cumulative in July – 157.57 miles (150 miles with three days to spare)

Calories burned – 2483

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 134

Total grams – fat – Target 72 – Actual 73

Total grams – protein – Target 65 – Actual 74

Total weight loss – 66 lbs

7/26/2017

Daily Goal: Walk with the church ladies this morning. Workout this afternoon. Eat carefully.

Calories – Target 1300 – Actual 1200

Steps – Target 10,000 – Actual 8755

Distance – 3.63 miles – cumulative in July – 150.48 miles (150 miles with three days to spare)

Calories burned – 2097

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 132

Total grams – fat – Target 72 – Actual 51

Total grams – protein – Target 65 – Actual 50

Total weight loss – 66 lbs

7/25/2017

Daily Goal: Another busy day, including a couple of hours in the car. Try to walk when you can. Eat gently.

Calories – Target 1300 – Actual 1257

Steps – Target 10,000 – Actual 14,943

Distance – 6.15 miles – cumulative in July – 146.85 miles

Calories burned – 2312

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 120

Total grams – fat – Target 72 – Actual 53

Total grams – protein – Target 65 – Actual 49

Total weight loss – 66 lbs

7/24/2017

Daily Goal: Busy, busy day today. Walk in between meetings. Eat sensibly.

Calories – Target 1300 – Actual 1257

Steps – Target 10,000 – Actual 12,310

Distance – 5.06 miles – cumulative in July – 140.7 miles

Calories burned – 2356

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 120

Total grams – fat – Target 72 – Actual 53

Total grams – protein – Target 65 – Actual 49

Total weight loss – 66 lbs