7/1/2017

Daily Goal: Church. Sabbath. Sushi!

Calories – Target 1300 – Actual 1196

Steps – Target 10,000 – Actual 13.820

Distance – 5.68 miles – cumulative in July – 5.68 miles

Calories burned – 2268

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 134

Total grams – fat – Target 72 – Actual 46

Total grams – protein – Target 65 – Actual 64

Total weight loss – 66 lbs

6/30/2017

Daily Goal: Farmer’s market. Gardening. Be sensible.

Calories – Target 1300 – Actual 1287

Steps – Target 10,000 – Actual 13,747

Distance – 6.16 miles – cumulative in June – 158.34 miles (Whew! made it to 150 miles.)

Calories burned – 2311

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 169

Total grams – fat – Target 72 – Actual 46

Total grams – protein – Target 65 – Actual 63

Total weight loss – 66 lbs