Daily Goal: Church. Sabbath. Sushi!
Calories – Target 1300 – Actual 1196
Steps – Target 10,000 – Actual 13.820
Distance – 5.68 miles – cumulative in July – 5.68 miles
Calories burned – 2268
Hours with 250 steps – 12 of 12
Total grams – carbohydrate – Target 98 – Actual 134
Total grams – fat – Target 72 – Actual 46
Total grams – protein – Target 65 – Actual 64
Total weight loss – 66 lbs
Daily Goal: Farmer’s market. Gardening. Be sensible.
Calories – Target 1300 – Actual 1287
Steps – Target 10,000 – Actual 13,747
Distance – 6.16 miles – cumulative in June – 158.34 miles (Whew! made it to 150 miles.)
Calories burned – 2311
Hours with 250 steps – 12 of 12
Total grams – carbohydrate – Target 98 – Actual 169
Total grams – fat – Target 72 – Actual 46
Total grams – protein – Target 65 – Actual 63
Total weight loss – 66 lbs
