7/2/2017

Daily Goal: Odd day stuck between the weekend and a holiday. Eat gently and exercise carefully.

Calories – Target 1300 – Actual 1261

Steps – Target 10,000 – Actual 7851

Distance – 3.24 miles – cumulative in July – 8.92 miles

Calories burned – 2040

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 113

Total grams – fat – Target 72 – Actual 51

Total grams – protein – Target 65 – Actual 93

Total weight loss – 66 lbs

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