7/3/2017

Daily Goal: It’s the 4th of July. Eat sensibly, but celebrate. Have fun at the picnic.

Calories – Target 1300 – Actual 1274

Steps – Target 10,000 – Actual 18,318

Distance – 7.74 miles – cumulative in July – 16.66 miles

Calories burned – 2375

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 102

Total grams – fat – Target 72 – Actual 50

Total grams – protein – Target 65 – Actual 76

Total weight loss – 66 lbs

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