7/4/2017

Daily Goal: It’s a recovery day – ate way too much at the potluck picnic – especially the desserts.

Calories – Target 1300 – Actual 1813

Steps – Target 10,000 – Actual 17,024

Distance – 7.05 miles – cumulative in July – 23.71 miles

Calories burned – 2400

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 207

Total grams – fat – Target 72 – Actual 87

Total grams – protein – Target 65 – Actual 81

Total weight loss – 66 lbs

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