7/5/2017

Daily Goal: Lazy summer day. Do some writing. Eat sensibly.

Calories – Target 1300 – Actual 1217

Steps – Target 10,000 – Actual 14,585

Distance – 5.99 miles – cumulative in July – 29.70 miles

Calories burned – 2285

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 123

Total grams – fat – Target 72 – Actual 58

Total grams – protein – Target 65 – Actual 48

Total weight loss – 66 lbs

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