7/6/2017

Daily Goal: Lunch bunch today. Ice Cream this afternoon. Stay strong with the exercise.

Calories – Target 1300 – Actual 1234

Steps – Target 10,000 – Actual 16,722

Distance – 6.87 miles – cumulative in July – 36.57 miles

Calories burned – 2236

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 125

Total grams – fat – Target 72 – Actual 58

Total grams – protein – Target 65 – Actual 61

Total weight loss – 66 lbs

Advertisements