7/7/2017

Daily Goal: Garden, farmer’s market, and maybe a long walk today. Eat gently.

Calories – Target 1300 – Actual 1200

Steps – Target 10,000 – Actual 14,161

Distance – 5.82 miles – cumulative in July – 42.39 miles

Calories burned – 2153

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 112

Total grams – fat – Target 72 – Actual 67

Total grams – protein – Target 65 – Actual 56

Total weight loss – 66 lbs

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