7/8/2017

Daily Goal: Sabbath today. Japanese food for lunch. Water the garden.

Calories – Target 1300 – Actual 1244

Steps – Target 10,000 – Actual 13,471

Distance – 5.53 miles – cumulative in July – 47.93 miles

Calories burned – 2420

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 130

Total grams – fat – Target 72 – Actual 57

Total grams – protein – Target 65 – Actual 60

Total weight loss – 66 lbs

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