7/11/2017

Daily Goal: Catch up with the steps. Several meetings today. Eat carefully.

Calories – Target 1300 – Actual 1223

Steps – Target 10,000 – Actual 10,685

Distance – 4.44 miles – cumulative in July – 62.43 miles

Calories burned – 2308

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 123

Total grams – fat – Target 72 – Actual 59

Total grams – protein – Target 65 – Actual 61

Total weight loss – 66 lbs

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7/10/2017

Daily Goal: Headed for the mountain – hike a little. Eat gently.

Calories – Target 1300 – Actual 1245

Steps – Target 10,000 – Actual 16,365

Distance – 6.72 miles – cumulative in July – 57.99 miles

Calories burned – 2417

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 92

Total grams – fat – Target 72 – Actual 52

Total grams – protein – Target 65 – Actual 76

Total weight loss – 66 lbs

7/9/2017

Daily Goal: Garden. Exercise

Calories – Target 1300 – Actual 1278

Steps – Target 10,000 – Actual 8161

Distance – 3.35 miles – cumulative in July – 51.27 miles

Calories burned – 2053

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 103

Total grams – fat – Target 72 – Actual 58

Total grams – protein – Target 65 – Actual 67

Total weight loss – 66 lbs