Daily Goal: Catch up with the steps. Several meetings today. Eat carefully.
Calories – Target 1300 – Actual 1223
Steps – Target 10,000 – Actual 10,685
Distance – 4.44 miles – cumulative in July – 62.43 miles
Calories burned – 2308
Hours with 250 steps – 12 of 12
Total grams – carbohydrate – Target 98 – Actual 123
Total grams – fat – Target 72 – Actual 59
Total grams – protein – Target 65 – Actual 61
Total weight loss – 66 lbs
Daily Goal: Headed for the mountain – hike a little. Eat gently.
Calories – Target 1300 – Actual 1245
Steps – Target 10,000 – Actual 16,365
Distance – 6.72 miles – cumulative in July – 57.99 miles
Calories burned – 2417
Hours with 250 steps – 12 of 12
Total grams – carbohydrate – Target 98 – Actual 92
Total grams – fat – Target 72 – Actual 52
Total grams – protein – Target 65 – Actual 76
Total weight loss – 66 lbs
Daily Goal: Garden. Exercise
Calories – Target 1300 – Actual 1278
Steps – Target 10,000 – Actual 8161
Distance – 3.35 miles – cumulative in July – 51.27 miles
Calories burned – 2053
Hours with 250 steps – 12 of 12
Total grams – carbohydrate – Target 98 – Actual 103
Total grams – fat – Target 72 – Actual 58
Total grams – protein – Target 65 – Actual 67
Total weight loss – 66 lbs
