Daily Goal: Catch up with the steps. Several meetings today. Eat carefully.
Calories – Target 1300 – Actual 1223
Steps – Target 10,000 – Actual 10,685
Distance – 4.44 miles – cumulative in July – 62.43 miles
Calories burned – 2308
Hours with 250 steps – 12 of 12
Total grams – carbohydrate – Target 98 – Actual 123
Total grams – fat – Target 72 – Actual 59
Total grams – protein – Target 65 – Actual 61
Total weight loss – 66 lbs