7/12/2017

Daily Goal: Commissary today. Lunch out. Eat gently, and, for Pete’s sake, get some steps logged.

Calories – Target 1300 – Actual 1227

Steps – Target 10,000 – Actual 13,645

Distance – 5.6 miles – cumulative in July – 68.03 miles

Calories burned – 2245

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 86

Total grams – fat – Target 72 – Actual 53

Total grams – protein – Target 65 – Actual 84

Total weight loss – 66 lbs

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