7/13/2017

Daily Goal: Garden, and take a walk. Ice cream this afternoon, and Duplex Social later. Be sensible.

Calories – Target 1300 – Actual 1249

Steps – Target 10,000 – Actual 18,805

Distance – 7.74 miles – cumulative in July – 75.77 miles

Calories burned – 2391

Hours with 250 steps – 10 of 12

Total grams – carbohydrate – Target 98 – Actual 85

Total grams – fat – Target 72 – Actual 71

Total grams – protein – Target 65 – Actual 71

Total weight loss – 66 lbs