7/14/2017

Daily Goal: Garden, and take a walk. Ice cream this afternoon, and Duplex Social later. Be sensible.

Calories – Target 1300 – Actual 1275

Steps – Target 10,000 – Actual 17,411

Distance – 7.15 miles – cumulative in July – 82.92 miles

Calories burned – 2515

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 110

Total grams – fat – Target 72 – Actual 60

Total grams – protein – Target 65 – Actual 60

Total weight loss – 66 lbs