7/15/2017

Daily Goal: Sunday – Sabbath

Calories – Target 1300 – Actual 1253

Steps – Target 10,000 – Actual 15,375

Distance – 6.31 miles – cumulative in July – 89.23 miles

Calories burned – 2480

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 96

Total grams – fat – Target 72 – Actual 60

Total grams – protein – Target 65 – Actual 84

Total weight loss – 66 lbs