7/16/2017

Daily Goal: Back on the exercise kick. Back to watching carbs and calories.

Calories – Target 1300 – Actual 1290

Steps – Target 10,000 – Actual 8117

Distance – 3.35 miles – cumulative in July – 92.58 miles

Calories burned – 2061

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 126

Total grams – fat – Target 72 – Actual 69

Total grams – protein – Target 65 – Actual 58

Total weight loss – 66 lbs

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