7/17/2017

Daily Goal: Gardening and a nice walk. Eat gently.

Calories – Target 1300 – Actual 1218

Steps – Target 10,000 – Actual 16,763

Distance – 6.89 miles – cumulative in July – 99.47 miles

Calories burned – 2415

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 110

Total grams – fat – Target 72 – Actual 47

Total grams – protein – Target 65 – Actual 56

Total weight loss – 66 lbs

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