7/18/2017

Daily Goal: Choppy day with several meetings. Walk when possible. Eat gently.

Calories – Target 1300 – Actual 1243

Steps – Target 10,000 – Actual 15,912

Distance – 6.54 miles – cumulative in July – 106.01 miles

Calories burned – 2333

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 119

Total grams – fat – Target 72 – Actual 67

Total grams – protein – Target 65 – Actual 53

Total weight loss – 66 lbs

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