Daily Goal: Quiet day. Walk this afternoon, water the garden. Eat gently.
Calories – Target 1300 – Actual 1243
Steps – Target 10,000 – Actual 16,194
Distance – 6.67 miles – cumulative in July – 112.68 miles
Calories burned – 2361
Hours with 250 steps – 12 of 12
Total grams – carbohydrate – Target 98 – Actual 135
Total grams – fat – Target 72 – Actual 47
Total grams – protein – Target 65 – Actual 74
Total weight loss – 66 lbs
