7/19/2017

Daily Goal: Quiet day. Walk this afternoon, water the garden. Eat gently.

Calories – Target 1300 – Actual 1243

Steps – Target 10,000 – Actual 16,194

Distance – 6.67 miles – cumulative in July – 112.68 miles

Calories burned – 2361

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 135

Total grams – fat – Target 72 – Actual 47

Total grams – protein – Target 65 – Actual 74

Total weight loss – 66 lbs

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