7/20/2017

Daily Goal: Bird walk this morning, water the garden. Ice cream this afternoon. Eat gently.

Calories – Target 1300 – Actual 1224

Steps – Target 10,000 – Actual 17,128

Distance – 7.03 miles – cumulative in July – 119.71 miles

Calories burned – 2471

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 131

Total grams – fat – Target 72 – Actual 50

Total grams – protein – Target 65 – Actual 62

Total weight loss – 66 lbs

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