7/21/2017

Daily Goal: Three store shopping this morning. Eat carefully. Walk a little.

Calories – Target 1300 – Actual 1193

Steps – Target 10,000 – Actual 16,268

Distance – 7.38 miles – cumulative in July – 127.09 miles

Calories burned – 2436

Hours with 250 steps – 10 of 12

Total grams – carbohydrate – Target 98 – Actual 149

Total grams – fat – Target 72 – Actual 48

Total grams – protein – Target 65 – Actual 54

Total weight loss – 66 lbs

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