7/22/2017

Daily Goal: Sabbath. Water the garden, read a book. Thai food for lunch.

Calories – Target 1300 – Actual 1213

Steps – Target 10,000 – Actual 11,845

Distance – 4.88 miles – cumulative in July – 131.97 miles

Calories burned – 2338

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 127

Total grams – fat – Target 72 – Actual 53

Total grams – protein – Target 65 – Actual 69

Total weight loss – 66 lbs