7/23/2017

Daily Goal: Baseball game with barbecue lunch included (that’s a recipe for disaster!) TRY to be sensible.

Calories – Target 1300 – Actual 1199

Steps – Target 10,000 – Actual 8930

Distance – 3.67 miles – cumulative in July – 135.64 miles

Calories burned – 2105

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 144

Total grams – fat – Target 72 – Actual 47

Total grams – protein – Target 65 – Actual 49

Total weight loss – 66 lbs

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