7/24/2017

Daily Goal: Busy, busy day today. Walk in between meetings. Eat sensibly.

Calories – Target 1300 – Actual 1257

Steps – Target 10,000 – Actual 12,310

Distance – 5.06 miles – cumulative in July – 140.7 miles

Calories burned – 2356

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 120

Total grams – fat – Target 72 – Actual 53

Total grams – protein – Target 65 – Actual 49

Total weight loss – 66 lbs

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