Daily Goal: Busy, busy day today. Walk in between meetings. Eat sensibly.
Calories – Target 1300 – Actual 1257
Steps – Target 10,000 – Actual 12,310
Distance – 5.06 miles – cumulative in July – 140.7 miles
Calories burned – 2356
Hours with 250 steps – 12 of 12
Total grams – carbohydrate – Target 98 – Actual 120
Total grams – fat – Target 72 – Actual 53
Total grams – protein – Target 65 – Actual 49
Total weight loss – 66 lbs
