7/25/2017

Daily Goal: Another busy day, including a couple of hours in the car. Try to walk when you can. Eat gently.

Calories – Target 1300 – Actual 1257

Steps – Target 10,000 – Actual 14,943

Distance – 6.15 miles – cumulative in July – 146.85 miles

Calories burned – 2312

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 120

Total grams – fat – Target 72 – Actual 53

Total grams – protein – Target 65 – Actual 49

Total weight loss – 66 lbs

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