7/26/2017

Daily Goal: Walk with the church ladies this morning. Workout this afternoon. Eat carefully.

Calories – Target 1300 – Actual 1200

Steps – Target 10,000 – Actual 8755

Distance – 3.63 miles – cumulative in July – 150.48 miles (150 miles with three days to spare)

Calories burned – 2097

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 132

Total grams – fat – Target 72 – Actual 51

Total grams – protein – Target 65 – Actual 50

Total weight loss – 66 lbs