7/27/2017

Daily Goal: Lazy day. Ice Cream this afternoon. Eat Carefully.

Calories – Target 1300 – Actual 1291

Steps – Target 10,000 – Actual 17,273

Distance – 7.09 miles – cumulative in July – 157.57 miles (150 miles with three days to spare)

Calories burned – 2483

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 134

Total grams – fat – Target 72 – Actual 73

Total grams – protein – Target 65 – Actual 74

Total weight loss – 66 lbs

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