7/28/2017

Daily Goal: Breakfast out. Farmer’s market. Eat real food!

Calories – Target 1300 – Actual 1296

Steps – Target 10,000 – Actual 15,814

Distance – 6.5 miles – cumulative in July – 164.07 miles (150 miles with three days to spare)

Calories burned – 2285

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 128

Total grams – fat – Target 72 – Actual 57

Total grams – protein – Target 65 – Actual 67

Total weight loss – 66 lbs

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