7/29/2017

Daily Goal: Sabbath! Rest and rejuvenate!

Calories – Target 1300 – Actual 1268

Steps – Target 10,000 – Actual 14,411

Distance – 5.93 miles – cumulative in July – 170 miles (I should make 175 miles, maybe more – 2 more days to go)

Calories burned – 2280

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 124

Total grams – fat – Target 72 – Actual 52

Total grams – protein – Target 65 – Actual 84

Total weight loss – 66 lbs

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