7/30/2017

Daily Goal: Back on the diet and exercise train.

Calories – Target 1300 – Actual 1353 (or more)

Steps – Target 10,000 – Actual 6731

Distance – 2.76 miles – cumulative in July – 172.76 miles (I should make 175 miles, maybe more – 1 more days to go)

Calories burned – 1985

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 105

Total grams – fat – Target 72 – Actual 71

Total grams – protein – Target 65 – Actual 79

Total weight loss – 66 lbs

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