7/23/2017

Daily Goal: Baseball game with barbecue lunch included (that’s a recipe for disaster!) TRY to be sensible.

Calories – Target 1300 – Actual 1199

Steps – Target 10,000 – Actual 8930

Distance – 3.67 miles – cumulative in July – 135.64 miles

Calories burned – 2105

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 144

Total grams – fat – Target 72 – Actual 47

Total grams – protein – Target 65 – Actual 49

Total weight loss – 66 lbs

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7/22/2017

Daily Goal: Sabbath. Water the garden, read a book. Thai food for lunch.

Calories – Target 1300 – Actual 1213

Steps – Target 10,000 – Actual 11,845

Distance – 4.88 miles – cumulative in July – 131.97 miles

Calories burned – 2338

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 127

Total grams – fat – Target 72 – Actual 53

Total grams – protein – Target 65 – Actual 69

Total weight loss – 66 lbs

7/21/2017

Daily Goal: Three store shopping this morning. Eat carefully. Walk a little.

Calories – Target 1300 – Actual 1193

Steps – Target 10,000 – Actual 16,268

Distance – 7.38 miles – cumulative in July – 127.09 miles

Calories burned – 2436

Hours with 250 steps – 10 of 12

Total grams – carbohydrate – Target 98 – Actual 149

Total grams – fat – Target 72 – Actual 48

Total grams – protein – Target 65 – Actual 54

Total weight loss – 66 lbs

7/20/2017

Daily Goal: Bird walk this morning, water the garden. Ice cream this afternoon. Eat gently.

Calories – Target 1300 – Actual 1224

Steps – Target 10,000 – Actual 17,128

Distance – 7.03 miles – cumulative in July – 119.71 miles

Calories burned – 2471

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 131

Total grams – fat – Target 72 – Actual 50

Total grams – protein – Target 65 – Actual 62

Total weight loss – 66 lbs

7/19/2017

Daily Goal: Quiet day. Walk this afternoon, water the garden. Eat gently.

Calories – Target 1300 – Actual 1243

Steps – Target 10,000 – Actual 16,194

Distance – 6.67 miles – cumulative in July – 112.68 miles

Calories burned – 2361

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 135

Total grams – fat – Target 72 – Actual 47

Total grams – protein – Target 65 – Actual 74

Total weight loss – 66 lbs

7/18/2017

Daily Goal: Choppy day with several meetings. Walk when possible. Eat gently.

Calories – Target 1300 – Actual 1243

Steps – Target 10,000 – Actual 15,912

Distance – 6.54 miles – cumulative in July – 106.01 miles

Calories burned – 2333

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 119

Total grams – fat – Target 72 – Actual 67

Total grams – protein – Target 65 – Actual 53

Total weight loss – 66 lbs

7/17/2017

Daily Goal: Gardening and a nice walk. Eat gently.

Calories – Target 1300 – Actual 1218

Steps – Target 10,000 – Actual 16,763

Distance – 6.89 miles – cumulative in July – 99.47 miles

Calories burned – 2415

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 110

Total grams – fat – Target 72 – Actual 47

Total grams – protein – Target 65 – Actual 56

Total weight loss – 66 lbs