8/30/2017

Daily Goal: Over to the garden, pick beans and water. Eat gently.

Calories – Target 1300 – Actual 1296

Steps – Target 10,000 – Actual 14,297

Distance – 5.87 miles – cumulative in August – 145.91 (I may make 150 miles this month, I only need 4.09 miles today!)

Calories burned – 2422

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 162

Total grams – fat – Target 72 – Actual 62

Total grams – protein – Target 65 – Actual 49

Total weight loss – 65 lbs

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8/29/2017

Daily Goal: Trip to Northwest Trek today. Eat sensibly.

Calories – Target 1300 – Actual 1264

Steps – Target 10,000 – Actual 12,798

Distance – 5.27 miles – cumulative in August – 140.04 (I may make 150 miles this month, if I can get 5 miles each today and tomorrow.)

Calories burned – 2181

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 170

Total grams – fat – Target 72 – Actual 38

Total grams – protein – Target 65 – Actual 78

Total weight loss – 65 lbs

8/28/2017

Daily Goal: Eat sensibly.

Calories – Target 1300 – Actual 1197

Steps – Target 10,000 – Actual 12,578

Distance – 5.17 miles – cumulative in August – 134.77 (I probably won’t make 150 miles this month.)

Calories burned – 2182

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 103

Total grams – fat – Target 72 – Actual 47

Total grams – protein – Target 65 – Actual 59

Total weight loss – 64 lbs

8/27/2017

Daily Goal: It’s going to be hot this afternoon. Exercise in the wellness center. Eat sensibly.

Calories – Target 1300 – Actual 1216

Steps – Target 10,000 – Actual 7424

Distance – 3.05 miles – cumulative in August – 129.6 (I probably won’t make 150 miles this month.)

Calories burned – 2013

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 124

Total grams – fat – Target 72 – Actual 61

Total grams – protein – Target 65 – Actual 43

Total weight loss – 64 lbs

8/26/2017

Daily Goal: Sabbath. Maybe a walk by the water, if it’s not too hot.

Calories – Target 1300 – Actual 1210

Steps – Target 10,000 – Actual 12,647

Distance – 5.19 miles – cumulative in August – 126.55 (I might not make 150 miles this month.)

Calories burned – 2359

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 138

Total grams – fat – Target 72 – Actual 53

Total grams – protein – Target 65 – Actual 50

Total weight loss – 64 lbs

8/25/2017

Daily Goal: Prayer breakfast this morning. Go to the farmer’s market. Maybe walk by the water this afternoon.

Calories – Target 1300 – Actual 1251

Steps – Target 10,000 – Actual 13,140

Distance – 5.4 miles – cumulative in August – 121.36 (I might not make 150 miles this month.)

Calories burned – 2236

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 116

Total grams – fat – Target 72 – Actual 58

Total grams – protein – Target 65 – Actual 82

Total weight loss – 64 lbs

8/24/2017

Daily Goal: Walk this morning, and afternoon. Eat real food – low carbs!

Calories – Target 1300 – Actual 1287

Steps – Target 10,000 – Actual 10,301

Distance – 4.23 miles – cumulative in August – 115.96

Calories burned – 2164

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 123

Total grams – fat – Target 72 – Actual 47

Total grams – protein – Target 65 – Actual 65

Total weight loss – 64 lbs