7/31/2017

Daily Goal: Report for the last day of July. New month starts today. Stay focused.

Calories – Target 1300 – Actual 1286

Steps – Target 10,000 – Actual 12,771

Distance – 5.25 miles – cumulative in July – 178.01 miles!!!

Calories burned – 2284

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 151

Total grams – fat – Target 72 – Actual 39

Total grams – protein – Target 65 – Actual 56

Total weight loss – 66 lbs

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