8/1/2017

Daily Goal: Gardening, and shopping. Eat gently. Hot today.

Calories – Target 1300 – Actual 1221

Steps – Target 10,000 – Actual 15,543

Distance – 6.4 miles – cumulative in July – 6.4

Calories burned – 2385

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 108

Total grams – fat – Target 72 – Actual 61

Total grams – protein – Target 65 – Actual 57

Total weight loss – 67 lbs