8/2/2017

Daily Goal: Meeting all morning – two hours in the car. SIGH. Eat carefully. Another hot day.

Calories – Target 1300 – Actual 1223

Steps – Target 10,000 – Actual 15,020

Distance – 6.17 miles – cumulative in July – 12.57

Calories burned – 2337

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 112

Total grams – fat – Target 72 – Actual 65

Total grams – protein – Target 65 – Actual 57

Total weight loss – 67 lbs