8/3/2017

Daily Goal: Another hot day. Annual picnic today. Eat carefully. Try to get to the wellness center.

Calories – Target 1300 – Actual 1248

Steps – Target 10,000 – Actual 8400

Distance – 3.5 miles – cumulative in August – 16.07

Calories burned – 2074

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 97

Total grams – fat – Target 72 – Actual 73

Total grams – protein – Target 65 – Actual 56

Total weight loss – 67 lbs