8/4/2017

Daily Goal: Farmer’s market this morning. Chair shopping with Al this afternoon. Get the steps whenever I can.

Calories – Target 1300 – Actual 1238

Steps – Target 10,000 – Actual 15,221

Distance – 6.25 miles – cumulative in August – 22.32

Calories burned – 2273

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 129

Total grams – fat – Target 72 – Actual 97

Total grams – protein – Target 65 – Actual 61

Total weight loss – 67 lbs