8/5/2017

Daily Goal: Sabbath. Eat gently. Don’t obsess about steps.

Calories – Target 1300 – Actual 1431

Steps – Target 10,000 – Actual 13,838

Distance – 5.68 miles – cumulative in August – 28

Calories burned – 2281

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 106

Total grams – fat – Target 72 – Actual 65

Total grams – protein – Target 65 – Actual 83

Total weight loss – 67 lbs