8/6/2017

Daily Goal: Walk early to the garden. Eat carefully.

Calories – Target 1300 – Actual 1266

Steps – Target 10,000 – Actual 8760

Distance – 3.6 miles – cumulative in August – 31.6

Calories burned – 2099

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 128

Total grams – fat – Target 72 – Actual 70

Total grams – protein – Target 65 – Actual 46

Total weight loss – 67 lbs