8/7/2017

Daily Goal: Haircut. Eat gently. Wellness Center this afternoon.

Calories – Target 1300 – Actual 1198

Steps – Target 10,000 – Actual 10,636

Distance – 4.38 miles – cumulative in August – 36.18

Calories burned – 2156

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 137

Total grams – fat – Target 72 – Actual 55

Total grams – protein – Target 65 – Actual 59

Total weight loss – 67 lbs

Advertisements