8/8/2017

Daily Goal: Commissary this morning, Renew driver’s license. Bruno’s for lunch. Eat carefully.

Calories – Target 1300 – Actual 1254

Steps – Target 10,000 – Actual 15,361

Distance – 6.31 miles – cumulative in August – 42.49

Calories burned – 2283

Hours with 250 steps – 10 of 12

Total grams – carbohydrate – Target 98 – Actual 104

Total grams – fat – Target 72 – Actual 55

Total grams – protein – Target 65 – Actual 101

Total weight loss – 67 lbs

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