8/9/2017

Daily Goal: Better weather – smoke is clearing, and cooler. Eat real food.

Calories – Target 1300 – Actual 1289

Steps – Target 10,000 – Actual 15,893

Distance – 6.53 miles – cumulative in August – 49.02

Calories burned – 2294

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 127

Total grams – fat – Target 72 – Actual 52

Total grams – protein – Target 65 – Actual 73

Total weight loss – 67 lbs

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