8/10/2017

Daily Goal: Owen Beach walk this afternoon. Ice cream on the porch. Duplex social this evening.

Calories – Target 1300 – Actual 1246

Steps – Target 10,000 – Actual 16,360

Distance – 6.72 miles – cumulative in August – 55.74

Calories burned – 2315

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 88

Total grams – fat – Target 72 – Actual 56

Total grams – protein – Target 65 – Actual 65

Total weight loss – 67 lbs