8/12/2017

Daily Goal: Sabbath. I will exercise this afternoon. Eat gently (although there’s still birthday cake left over.)

Calories – Target 1300 – Actual 1431

Steps – Target 10,000 – Actual 8956

Distance – 3.68 miles – cumulative in August – 64.31

Calories burned – 2109

Hours with 250 steps – 8 of 12

Total grams – carbohydrate – Target 98 – Actual 187

Total grams – fat – Target 72 – Actual 55

Total grams – protein – Target 65 – Actual 58

Total weight loss – 67 lbs