8/13/2017

Daily Goal: Back on the diet and exercise treadmill.

Calories – Target 1300 – Actual 1378

Steps – Target 10,000 – Actual 17,293

Distance – 7.1 miles – cumulative in August – 71.41

Calories burned – 2357

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 137

Total grams – fat – Target 72 – Actual 67

Total grams – protein – Target 65 – Actual 55

Total weight loss – 67 lbs