8/14/2017

Daily Goal: Betty comes today. Maybe walk down the hill and ride the ferry!

Calories – Target 1300 – Actual 1251

Steps – Target 10,000 – Actual 16,028

Distance – 6.58 miles – cumulative in August – 77.99

Calories burned – 2457

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 113

Total grams – fat – Target 72 – Actual 47

Total grams – protein – Target 65 – Actual 60

Total weight loss – 67 lbs

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