8/15/2017

Daily Goal: Lots of riding in the car today. We’ll make the Olympic Peninsula loop. Port Angeles, Ruby Beach, Crescent Lake

Calories – Target 1300 – Actual 1011

Steps – Target 10,000 – Actual 9541

Distance – 3.94 miles – cumulative in August – 81.93

Calories burned – 2154

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 65

Total grams – fat – Target 72 – Actual 48

Total grams – protein – Target 65 – Actual 56

Total weight loss – 67 lbs